Here are some tips for those who say, "Oh, how cold it is, you need to reduce your body heat first."
As if the scorching summer heat wasn't enough, a heat wave has also begun. This is making us even more anxious. Here are the best tips for those wondering how to reduce our body temperature due to excessive heat.
The sun is increasing day by day. Similarly, the temperature is also increasing year by year. This has an adverse effect on the health of our body. Children, adults, and the elderly all have to experience this situation. Not only does it have a negative impact on the body temperature, but it also ruins health. There is a difference in physical activity, hormones, and everything. In this case, no matter how much water we drink, it is not enough. How can we manage our body temperature in this scorching summer, says Dr. Bharat Agarwal, Consultant, Department of Internal Medicine, Apollo Hospital, Navi Mumbai.
Tips to reduce body temperature
Drinking more water and other beverages is very good in this case. This not only reduces our body temperature but also eliminates the problem of dehydration. Along with this, there are some other tips.
Wear light clothes.
Wear as light and loose-fitting clothes as possible in summer. Cotton clothes should be your choice. These reduce body temperature and allow more air to circulate.
Stay in a cool area.
Since it is extremely hot outside, make it a habit to stay in cool and shady places so that the sun's rays are not directly hitting you.
Do easy exercises.
Since the temperature has already increased, try to do as many easy and simple exercises as possible during the summer. This will help maintain your body temperature and also keep your health in good shape. This will not only speed up the metabolism process but also increase the activity of the muscles. As doctors say, do not exercise too hard during this time.
Take a bath in cool water.
Usually, we use lukewarm water while bathing. But in summer, due to excessive sweating and high body temperature, we feel extremely tired. Therefore, bathing in cold water is much better for the body than hot water.
Use a damp cloth.
This is also a great way to maintain your body temperature. Soak a cloth in cool water and wrap it around your body. Wrapping it around your forehead, neck, and other parts of your body can help you maintain your body temperature.
Eat cold foods.
As you all know, watermelon, cucumber, and mint are available everywhere in summer. Make use of these. Since they have high water content, they easily maintain your body temperature and prevent your body from getting dehydrated.
If your body temperature is high, don't do these things.
- Excessive activity : Avoid activities that increase your body temperature, which can make you feel tired and fatigued.
- Avoid being in the sun: Direct sunlight can increase your body temperature. So try to stay in the shade as much as possible.
- Consumption of hot and spicy foods: Avoid consuming hot foods and spices that increase your body temperature during summer.
- Alcohol and caffeine consumption : These increase your body temperature and make you prone to dehydration.
- Do not wear tight clothes: Do not wear tight clothes during summer for any reason. This will cause your body temperature to increase. It is also good to pay attention to your health during this time. Make sure that you do not get infections, inflammations and other problems.
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