- Pears should always be eaten with their skin on
- Because antioxidants and vitamins are found in its peel
- Eating pears with their peels provides dietary fiber to the body
It is well known that people who eat fruits are healthy. Because fruits are an important part of our diet. But eating fruits properly is important for good health.
Yes, it is very important to eat fruits properly. Some people peel the fruits and eat them. But some fruits are eaten with the peel. Let's say that the fruit peel also contains nutrients. These days chemicals are added to the fruits. .Because of this, people eat the peel of the fruit. But doing so can harm your health. This is because the peel of the fruit contains vitamins, minerals, fiber and antioxidants. But some fruits should not be eaten after peeling.
Do not peel and eat these fruits
Don't Peel Pears - Always eat pears with their skin on as the skin contains antioxidants and vitamins. If pear is eaten with its peel, the body will get dietary fiber. So pear should always be eaten without peeling. Pear is a very healthy fruit. But guava can be consumed with its peel. Antioxidants, vitamins, fiber and minerals are found in guava. Therefore, guava should not be eaten after peeling.
Do not eat peeled apples: Many people have a habit of eating apples after peeling them. But the skin of the apple contains antioxidants and fiber, so the apple should be washed and eaten straight away and not eaten after peeling.
Eat the ear without peeling: Do not eat after peeling the ear. Because fiber, folate, vitamin E etc. are found in the peel of the ear. Therefore, it should be consumed along with the peel of the ear.
Note: Dear Readers, Thank you for reading our news. This news is written for your awareness. In writing this we have taken the help of home remedies and general information. If you read anything anywhere that concerns your health, definitely consult a doctor before adopting it.
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