Instead of throwing away the seeds after eating papaya, do this..!

• Eating papaya seeds helps control weight gain
• In fact, the amount of fiber in it is very high
• Due to this you will not feel hungry for long and you will be able to eat more.

 Papaya is a very tasty fruit, which is especially eaten to maintain digestion, but we often throw its seeds in the trash. The taste of papaya seeds is slightly spicy and black peppery. If used properly, it can have many health benefits. You dry these seeds in the sun and turn them into powder. You can mix this powder in food or use it as a spice.

Benefits of eating papaya seeds

1. Better digestion : Papaya seeds contain a special type of enzyme called papain, with the help of which digestion can be improved. You should eat one spoon of papaya seeds after meal. Doing this will prevent problems like constipation, gas, bloating etc.

2. Boosts Immunity : Papaya seeds are considered a rich source of vitamin C, a nutrient known to boost immunity. Eating these seeds reduces the risk of cold, cough, cold, flu and viral diseases.

3. Keeps Weight Less : Few people probably know that eating papaya seeds can help control weight gain, in fact, the amount of fiber in it is so high that you don't feel hungry for long and you are able to eat more.

4. Prevention of Cancer : Cancer is a very dangerous disease which sometimes takes human life, to avoid it you should eat papaya seeds regularly. Its seeds have been proven in many studies to have anti-cancer properties, which stop the growth of some cancer cells.

Note:  Dear Readers, Thank you for reading our news. This news is written for your awareness. In writing this we have taken the help of home remedies and general information. If you read anything anywhere that concerns your health, definitely consult a doctor before adopting it.

Source: https://zeenews.india.com/kannada/health/never-throw-away-papaya-seeds-after-eating-them-reap-the-benefits-in-4-ways-169645