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Pears should always be eaten with their skin on Because antioxidants and vitamins are found in its peel Eating pears with their peels provides dietary fiber to the body  It is well known that people who eat fruits are healthy. Because fruits are an important part of our diet. But eating fruits properly is important for good health.  Yes, it is very important to eat fruits properly. Some people peel the fruits and eat them. But some fruits are eaten with the peel. Let's say that the fruit peel also contains nutrients. These days chemicals are added to the fruits. .Because of this, people eat the peel of the fruit. But doing so can harm your health. This is because the peel of the fruit contains vitamins, minerals, fiber and antioxidants. But some fruits should not be eaten after peeling. Do not peel and eat these fruits Don't Peel Pears - Always eat pears with their skin on as the skin contains antioxidants and vitamins. If pear is eaten with its peel, ...

Eating papaya seeds helps control weight gain In fact, the amount of fiber in it is very high Due to this you will not feel hungry for long and you will be able to eat more.  Papaya is a very tasty fruit, which is especially eaten to maintain digestion, but we often throw its seeds in the trash. The taste of papaya seeds is slightly spicy and black peppery. If used properly, it can have many health benefits. You dry these seeds in the sun and turn them into powder. You can mix this powder in food or use it as a spice. Benefits of eating papaya seeds 1. Better digestion : Papaya seeds contain a special type of enzyme called papain, with the help of which digestion can be improved. You should eat one spoon of papaya seeds after meal. Doing this will prevent problems like constipation, gas, bloating etc. 2. Boosts Immunity : Papaya seeds are considered a rich source of vitamin C, a nutrient known to boost immunity. Eating these seeds reduces the risk of cold, c...

Avoid reheating food : ಅನೇಕ ಬಾರಿ, ಅಡುಗೆ ಮಾಡಿದ ನಂತರ, ಜನರು ಅದನ್ನು ಬಿಸಿಯಾಗಿ ತಿನ್ನಲು ಸಾಧ್ಯವಾಗುವುದಿಲ್ಲ. ಆಗ ಅದನ್ನು ಫ್ರಿಜ್‌ನಲ್ಲಿ ಇಡುತ್ತಾರೆ. ನಂತರ ಆ ಆಹಾರವನ್ನು ಬಿಸಿ ಮಾಡಿ ತಿನ್ನುತ್ತಾರೆ. ಈ ರೀತಿ ಮಾಡುವುದು ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದಲ್ಲ. Foods made from spinach should not be reheated and eaten. It contains nitrate, which is converted into nitrosamine. Nitrosamine is a carcinogen. Consuming large amounts of nitrosamines may increase the risk of stomach, lung, and breast cancer.   Food made from rice should not be reheated. In many households, rice is made at the same time for lunch and dinner. According to the Food Safety Agency, reheating cold rice can cause food poisoning.   Potatoes contain starch. It breaks down when reheated and can produce toxins. This poison can cause stomach pain, nausea and vomiting.  Eggs contain protein. It produces harmful bacteria when reheated. These bacteria can cause food poisoning. Diarrhea, abdominal pain and fever may appea...

  New Delhi:  Many of us do not take mental health seriously. But we forget that mental health is just as important as physical health. If this is not taken care of, many kinds of problems will arise. Nowadays people have to face many kinds of stress. Due to this, heaviness starts appearing in the body. Taking painkillers or any other medicine in such a situation is dangerous. Because research has revealed many of its side effects. Better to get some Ayurvedic treatment for this. Ayurvedic treatment for heaviness of head There can be many reasons for heaviness in the head or mental fatigue. This can include chronic illness, work stress, taking medication for a long time or personal problems. For this you can take 3 types of Ayurvedic medicines. See here for complete information about these. 1. Brahmi:  People suffering from mental fatigue and heaviness of the head often suffer from memory loss. You can consume Brahmi to get rid of this. It provides relief f...

 Just like vitamins A, B, C and D are essential for good health and a strong body, vitamin B12 is also very important for a healthy body. If it is in sufficient quantity in the body, diseases will not affect you easily. Most health experts say that vitamin B12 is an essential nutrient. Why does vitamin B12 deficiency occur in the body? If you do not eat enough food for vitamin B12, this can be the main reason. Due to dangerous diseases like HIV, vitamin B12 is not absorbed in the body. Some bad bacteria, antibiotics, surgery and tapeworms can also cause this vitamin deficiency. Symptoms of Vitamin B12 Deficiency - Dizziness - Lack of appetite - Skin turns yellow or dull - Frequent mood swings - Stress prevails - Very tired - Tingling in limbs - Rapid heartbeat - Muscle weakness Diseases caused by vitamin B-12 deficiency -Increased risk of forgetfulness and confusion problems. -Pain problem starts in bones. -Barely affects the entire nervous system. - Due to...

  In many parts of India, green banana leaves are used for cooking, wrapping and serving food. Especially South Indian or South Asian dishes are often served on banana leaves. This traditional method has been practiced for centuries, but have you ever wondered what are the benefits of using banana leaves? Let us find the answer to this question of yours. Benefits of Eating Banana Leaf 1. Nutritional value Banana leaves contain many essential nutrients like polyphenols, vitamin A and vitamin C. When food is placed on the banana leaf, some of these nutrients are transferred to the food, increasing its nutritional value. 2. Enhances taste Eating food in banana leaf increases the taste of food. The leaves impart a mild, earthy flavor to the food, which enhances the flavor of the food. 3. Attractive to look at Eating food on banana leaves gives the food a traditional appeal. If you eat food with good heart, it will give many benefits to your health. 4. A...

Benefits of Eating Green Peas In Winter: Here is the information about the health benefits of eating fresh green peas regularly in winter.     Benefits of Eating Green Peas In Winter :  Green peas enter the market in large numbers in winter. But peas are available in the market in frozen and dry form throughout the year. But consuming frozen peas is not good for health. So it is advised to eat only fresh green peas. Here are the health benefits of regular consumption of fresh green peas in winter.  Amazing Benefits of Eating Green Peas :  1. Rich Source of Protein : Green peas are rich in protein. Regular consumption of raw peas strengthens bones and muscles. Moreover, it is very helpful for the growth of children's body.  2. Rich in Fiber: Green peas are a rich source of fiber. Eating it makes you feel full for a long time. It avoids overeating. This helps in losing weight gradually. It is a perfect diet for those who want to lose weight. ...

  Health: The weather is changing and it's starting to get a little cold. Most people suffer from cold and cough. At the same time, asthma patients face a lot of problems during this season. But did you know that there is one thing that can eliminate all such problems by eating? Yes, amla is such a fruit that eating it can get rid of winter problems. In such a situation, here we tell you how you can include amla in your diet? Amla is no less than any herb. You will get many benefits by consuming it. Eating it not only boosts immunity but also improves the health of both skin and hair. On the other hand, if your hair is already turning grey, then you should start consuming amla daily. By doing this you will get rid of all your hair and skin related problems. Benefits of eating gooseberry:  Diabetes: Amla contains soluble fiber, which prevents the absorption of sugar in the body. This will keep your blood sugar stable and you won't complain of diabetes. So, star...

Health:  There's no mistaking that sprouted beans are a nutritional powerhouse.  Due to its health benefits, it is considered a favorite food of dietitians.  In fact, when gram sprouts, its nutritional value increases.  Ayushi Yadav, a former nutritionist at Jims Hospital, Greater Noida, tells us what benefits we can get from eating sprouts. Benefits of Eating Sprouts 1. Increases absorption of nutrients (increased nutrient absorption) Sprouted gram increases the bioavailability of essential nutrients, making it easier for your body to absorb vitamins and minerals like iron, calcium and B vitamins. 2. Better digestion (improved digestibility) The sprouting process reduces factors such as phytic acid, which can interfere with mineral absorption and increase digestive problems. Eating this fruit improves your digestion. 3. Rich in fiber Sprouted gram is an excellent source of dietary fiber, which improves digestive health and promotes healt...

Health: Health experts warn that in the midst of a stressful life, set aside at least 30 minutes for exercise every day. Some like to exercise during the day, while others prefer to exercise in the evening. So here's what time to exercise in the morning or evening is more beneficial. Exercise keeps you physically and mentally healthy. Most of the people do not have enough time to exercise and so they exercise according to their convenience. Some like to exercise during the day, while others prefer to exercise in the evening. So here's what time to exercise in the morning or evening is more beneficial. Yoga expert Mahak Deep has some advice on the question of when exercise is most beneficial. Exercising in the morning: Morning exercise boosts metabolism and improves mood. It also improves sleep quality. So morning exercise is beneficial in improving physical and mental health. Exercising in the evening: Evening exercise improves performance and energi...

Chicken health benefits : Non-veg lovers like chicken more. Some people just come on weekend.. they bring chicken biryani and have a great dinner. But as good as chicken is, eating too much is bad for health. There is no problem for you to sleep in the method given below.. Come let's know more information about this. Healthy chicken recipes:  There are very few people who do not eat chicken. Sunday Bandre is called masala gham in the house of pet meat lovers. Some have an old tradition of eating chicken soup with potatoes. More people eat chicken than any other meat. In terms of taste and health, chicken digests faster than other meats.  But how to eat this chicken meat..? Chicken meat is considered as an excellent source of protein. But eating this meat boiled with oil and spices is of no use. Experts believe that it is good for the body when it is cooked and eaten. For this reason, when the body was sick, in childhood, mothers and grandmothers cooked meat a...