Avoid reheating food : ಅನೇಕ ಬಾರಿ, ಅಡುಗೆ ಮಾಡಿದ ನಂತರ, ಜನರು ಅದನ್ನು ಬಿಸಿಯಾಗಿ ತಿನ್ನಲು ಸಾಧ್ಯವಾಗುವುದಿಲ್ಲ. ಆಗ ಅದನ್ನು ಫ್ರಿಜ್ನಲ್ಲಿ ಇಡುತ್ತಾರೆ. ನಂತರ ಆ ಆಹಾರವನ್ನು ಬಿಸಿ ಮಾಡಿ ತಿನ್ನುತ್ತಾರೆ. ಈ ರೀತಿ ಮಾಡುವುದು ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದಲ್ಲ.
Foods made from spinach should not be reheated and eaten. It contains nitrate, which is converted into nitrosamine. Nitrosamine is a carcinogen. Consuming large amounts of nitrosamines may increase the risk of stomach, lung, and breast cancer.
Food made from rice should not be reheated. In many households, rice is made at the same time for lunch and dinner. According to the Food Safety Agency, reheating cold rice can cause food poisoning.
Potatoes contain starch. It breaks down when reheated and can produce toxins. This poison can cause stomach pain, nausea and vomiting.
Eggs contain protein. It produces harmful bacteria when reheated. These bacteria can cause food poisoning. Diarrhea, abdominal pain and fever may appear.
Reheating chicken breaks down its protein and takes on a different form. It is harmful to health. If cooked chicken is placed in the microwave, bacteria can spread throughout the meat.
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