Just like vitamins A, B, C and D are essential for good health and a strong body, vitamin B12 is also very important for a healthy body. If it is in sufficient quantity in the body, diseases will not affect you easily. Most health experts say that vitamin B12 is an essential nutrient.
Why does vitamin B12 deficiency occur in the body?
If you do not eat enough food for vitamin B12, this can be the main reason. Due to dangerous diseases like HIV, vitamin B12 is not absorbed in the body. Some bad bacteria, antibiotics, surgery and tapeworms can also cause this vitamin deficiency.
Symptoms of Vitamin B12 Deficiency
- Dizziness
- Lack of appetite
- Skin turns yellow or dull
- Frequent mood swings
- Stress prevails
- Very tired
- Tingling in limbs
- Rapid heartbeat
- Muscle weakness
Diseases caused by vitamin B-12 deficiency
-Increased risk of forgetfulness and confusion problems.
-Pain problem starts in bones.
-Barely affects the entire nervous system.
- Due to this it becomes difficult to deliver blood to every part of the body.
Why is vitamin B-12 important for health?
- Deficiency of vitamin B-12 adversely affects the brain and nervous system.
- Women need adequate vitamin B-12 during pregnancy.
-Vitamin B-12 deficiency can lead to dementia.
-Deficiency of this essential vitamin causes pain in bones and joints.
-It increases the risk of anemia.
-Vitamin B12 is also necessary for energy production in the body.
You will benefit from eating these ingredients
If you are experiencing deficiency of this vitamin in your body, here are some foods that you can easily overcome the deficiency of vitamin B12 (Vitamin B12 rich food).
-cheese
-oats
-milk broccoli
-mushrooms
-fish
-eggs
-soybeans
-yogurt
Source : https://zeenews.india.com/kannada/health/this-vitamin-deficiency-weakens-the-bones-168585
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