New Delhi: Many of us do not take mental health seriously. But we forget that mental health is just as important as physical health. If this is not taken care of, many kinds of problems will arise. Nowadays people have to face many kinds of stress. Due to this, heaviness starts appearing in the body. Taking painkillers or any other medicine in such a situation is dangerous. Because research has revealed many of its side effects. Better to get some Ayurvedic treatment for this.
Ayurvedic treatment for heaviness of head
There can be many reasons for heaviness in the head or mental fatigue. This can include chronic illness, work stress, taking medication for a long time or personal problems. For this you can take 3 types of Ayurvedic medicines. See here for complete information about these.
1. Brahmi: People suffering from mental fatigue and heaviness of the head often suffer from memory loss. You can consume Brahmi to get rid of this. It provides relief from mental burden and fatigue.
2. Ashwagandha: Ashwagandha is an Ayurvedic medicine that is considered a good treatment for mental disorders and heaviness of the head. You can use this special ayurvedic medicine to be mentally and stress free. Its properties benefit our brain in every way.
3. Conch flower : Consumption of conch flower is not only beneficial for the brain but also for the body. It may not be wrong to call it the wealth of Ayurveda. It removes the heaviness of the mind. You can drink sherbet or syrup made from this flower.
(Note: You must consult a doctor before following the advice given here.)
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