Health: Health experts warn that in the midst of a stressful life, set aside at least 30 minutes for exercise every day. Some like to exercise during the day, while others prefer to exercise in the evening. So here's what time to exercise in the morning or evening is more beneficial.
Exercise keeps you physically and mentally healthy. Most of the people do not have enough time to exercise and so they exercise according to their convenience. Some like to exercise during the day, while others prefer to exercise in the evening. So here's what time to exercise in the morning or evening is more beneficial.
Yoga expert Mahak Deep has some advice on the question of when exercise is most beneficial.
Exercising in the morning:
Morning exercise boosts metabolism and improves mood. It also improves sleep quality. So morning exercise is beneficial in improving physical and mental health.
Exercising in the evening:
Evening exercise improves performance and energizes the body. By exercising in the evening, a person is relieved of stress and gets a chance to get relief from the challenges of the day. Evening exercises are most beneficial for those who focus more on strength and flexibility.
Therefore, health experts warn that in the hectic life, set aside at least 30 minutes for exercise every day. It is best to engage in exercise between 6 am to 7 am and 5.30 to 6.30 pm in the evening. It helps in maintaining your mental health as well as physical health.
Source : https://tv9kannada.c
No comments:
Post a Comment